How do you explain 10 percent?

0:141:42The 10 Percent Rule — YouTubeYouTubeStart of suggested clipEnd of suggested clipThe 10% rule also helps you calculate how much energy is available at a given level of the energyMoreThe 10% rule also helps you calculate how much energy is available at a given level of the energy pyramid if. You know how much energy is available at one level as measured by kilocalories. Or kcal.

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